Vlass Giannikos began his judo journey at Castle Hill PCYC around 2012 and has been involved in the sport on and off ever since.

Over the years, he has come to value the strong friendships, mutual respect, and sense of community that judo fosters both on and off the mat.

As a coach, Vlass focuses on Friday night randori, where he enjoys helping students develop their skills through practical, hands-on training.

Favourite Judo Techniques: Seoi Nage, O Goshi & Tani Otoshi