Discover Judo
Step into the world of judo, a unique martial art and combat sport built around technique, movement, problem-solving and respect.
The gentle way.
Judo was founded in Japan by Jigoro Kano in 1882. Its name translates as “the gentle way”, reflecting the idea of using movement, timing and technique efficiently rather than relying on strength alone.
Judoka learn how to safely throw and control an opponent, as well as groundwork and holding techniques. Just as importantly, they learn how to fall safely, work with training partners and develop their skills progressively.
What do you actually do?
Use balance, timing and technique to bring your partner to the mat.
Learn how to control movement safely once training reaches the ground.
Breakfalls are one of the first skills every new judoka learns.
Judo does not use punches or kicks.
Skills that go beyond the mat.
People come to judo for different reasons. These are some of the things training can help develop along the way.
Confidence
Learn new skills, tackle challenges and build confidence through progress.
Fitness & coordination
Develop balance, movement, strength, fitness and body awareness.
Problem-solving
Judo teaches you to adapt, think and find solutions while moving.
Respect & community
Train with others in an environment built around mutual respect and support.
Train for yourself. Help others grow too.
Judo is built around two principles that influence how we train, compete and treat one another.
Seiryoku Zenyo
Maximum efficiencyMake the best use of your energy. In judo, good timing and technique can be more important than strength.
Jita Kyoei
Mutual welfare and benefitWe improve by training together. Respect, cooperation and helping your training partners develop are fundamental to judo.
You don't need to be fit, flexible or experienced to start.
Beginners learn progressively and at their own pace. Our classes cater for young children through to adults, and you don't need any previous martial arts experience.
The easiest way to find out whether you enjoy judo is simply to step onto the mat and try it.
Judo resources
New to judo or want to learn more? Explore some of our guides and resources below.
